Your energy shapes everything.
When you learn to lead it, you change how you show up, connect, and create impact.
Kat is an iPEC® Certified Professional Coach, Leadership Dynamics™ Specialist, Energy Leadership™ Index Master Practitioner, certified Storyteller, Speaker, Podcast Host, former HR and Organizational Development Professional, Founder of H.E.A.R.T.core Dynamics Approach to Leadership, Communication and Team Dynamics
& exudes a Life Force Energy!
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The Heart of My Work
Every leader has a “Box” — a set of patterns, beliefs, and energetic habits that once protected them… but now hold them back from their next level.
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Through my coaching, keynotes, and culture development programs, I help individuals and organizations unbox the narratives that limit their energy and leadership — and turn them into tools for growth, clarity, and connection.
Because your box isn’t the problem.
It’s your invitation to evolve.
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How We Can Work Together
No matter where you are on your growth journey, there’s a place for you here.
💥Unbox Your Energy Experience
A 90-minute private session to uncover your energetic patterns and lead with calm confidence.
Perfect for leaders ready to create meaningful momentum.
→ [Learn More]
💙 1:1 Coaching Partnership
A six-month journey to shift from pressure to presence and reconnect with the leader you’re meant to be.
Personalized, deep, and transformational.
→ [Explore Coaching]
🎤 Speaking & Workshops
Inspiring, interactive sessions that move hearts and spark meaningful action.
Perfect for conferences, leadership retreats, and organizational events.
→ [Book Kat to Speak]
🧠Organizational Leadership & Culture Development
Customized training, coaching, and consulting programs that strengthen trust, communication, and purpose across your teams.
For organizations ready to evolve from within.
→ [Discover More]
Whether I’m speaking to a room of hundreds or coaching one-on-one, my mission is the same:
To help people remember who they are beneath the noise — and lead from that truth.
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I bring the same energy, empathy, and evidence-based tools to every setting, blending heart and strategy to create real, lasting transformation.
THIS TRANSFORMED MY MINDSET
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“Katharina's coaching abilities shine brightly due to her vibrant and empathetic personality. She provided me with the necessary resources and one-on-one meetings that helped me see the value in truly looking at what was best for myself at my current stage in life.
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This is not in a selfish manner at all, but more focused on honoring my own values and goals. Her emphasis on identifying what is truly best for oneself at a given life stage, rooted in personal values and goals, has been instrumental in shaping my perspective.
One aspect of her coaching that really stuck with me is her concept of the ‘box.’ Her inspirational approach transformed my mindset, emphasizing the importance of stepping outside this metaphorical box for personal and professional growth.
Katharina’s coaching encouraged me to embrace discomfort as a catalyst for clarity and growth. I now understand that pursuing what I truly desire not only benefits me, but radiates that same passion to everyone around me, turning a seemingly “selfish” decision into an almost “selfless” contribution.” - Zakk
WORKING WITH KAT ON MY LEADERSHIP SKILLS HAS BEEN ONE OF THE BEST DECISIONS I'VE MADE FOR MYSELF AND MY TEAM!
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"I sought out leadership coaching with Kat because I wanted to elevate my effectiveness as a leader and create a more impactful presence within my team.
Through my sessions with Kat, I’ve not only transformed how I lead but also how I perceive leadership. Kat helped me discover my strengths, identify patterns that weren’t serving me, and build a leadership style that aligns with my core values. I feel more confident delegating, setting boundaries, and creating a positive, empowering environment for my team.
The ripple effect has been profound—not just in how I lead but also in how I feel. I’m more fulfilled, energized, and balanced, both professionally and personally. If someone is hesitant to invest in a leadership coach, I would say this: working with Kat is not just about becoming a better leader—it’s about becoming a better version of yourself.
She offers a safe, judgment-free space to explore challenges and opportunities, while providing actionable strategies that truly work. The insights and skills you gain will not only enhance your professional impact but will also bring clarity and fulfillment to every area of your life.
Kat has been a true partner in my growth journey, and I can’t recommend her highly enough.” - Sarah
KAT IS A DYNAMIC SPEAKER WHOSE PRESENCE ELEVATES EVERY EVENT​
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"I had the privilege of experiencing Kat Stuerzl’s Leave Your Box, Embrace Your Truth! and H.E.A.R.T. – Driven Impact sessions, and they were nothing short of transformational. Kat brings an infectious energy that immediately engages her audience and sets an inspiring tone for the day. Her enthusiasm, authenticity, and creativity invite genuine participation and reflection—making every moment meaningful.
Attendees consistently described her presentations as motivating, empowering, and even life-changing. Her ability to connect through storytelling, props, and interactive dialogue left a lasting impression on everyone in the room. The sessions were uplifting, impactful, and filled with take-home value that continues to resonate.
Her combination of heart, humor, and honesty empowers others to embrace their truth and lead with purpose.” - Meggan
Hi, I'm Kat... ​
leadership coach, keynote speaker, and unapologetic believer that growth can feel good.
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I grew up in Germany, where structure and achievement were celebrated — but curiosity wasn’t.
I built a successful career in HR and education, helping others succeed… while quietly feeling boxed in myself.
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When I finally hired my own coach, everything shifted.
She mirrored my energy back to me — on good days and under stress — and helped me see that my frustration wasn’t failure.
It was my invitation to grow.
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Now, I help leaders and organizations do the same.
Because leadership isn’t about being perfect — it’s about being present.
And when you lead with clarity, curiosity, and heart, you create the kind of change that lasts.​
Let's Connect
Fredericksburg, PA 17026, USA
