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  • Writer's pictureKatharina Stürzl

Embracing the Journey: A Year-End Reflection on Personal Growth and Transformation

Hello, Beautiful Soul!

How are you?

It’s the perfect time to pause, reflect, and take inventory of what we have learned about ourselves. You see, the journey of self-discovery is powerful, and it's essential to acknowledge the growth and progress we have made along the way. So let’s dive into the importance of self-reflection and how it can help us set a clear vision for the year ahead, shall we?


Through all our experiences in 2023 (the good, bad, ugly, exciting, etc.), we have gained valuable insights about our values, passions, strengths, purpose, and intuition, haven't we? By taking the time to reflect on these experiences, we can uncover valuable lessons that will guide us towards a more fulfilling and aligned future.

Yesterday, we had our in-person Growth Circle event! I LOVE to spend time with my coachees in person during our engagement and yesterday was the day!


It was our last session in this cohort and given the time of year, we kicked it off by taking inventory of how far each participant has come on their journey, what they have learned, and where they want to go from here. It was MAGICAL and moves me every single time they share their transformations. You know what the greatest a-ha is every single time: how much we actually do and accomplish in one year! [Of course, Charlie helped ;)]



Self-reflection allows us to celebrate our achievements, no matter how big or small. It helps us recognize the skills we have developed, the obstacles we have overcome, and the personal growth we have experienced.

My favorite question to answer? How much better do I know myself after another year on this planet?! :)


A lot of you ask me “how do I develop confidence and trust in myself; to be myself?” - By acknowledging our accomplishments, and the moments we FEEL in alignment!

When we make ourselves consciously aware of how far we’ve come, we build confidence and grow motivation to continue moving forward.


Moreover, self-reflection helps us identify areas for improvement. It allows us to recognize patterns, habits, and beliefs that may be holding us back. By understanding our limitations, we can actively work towards personal and professional development, setting ourselves up for success in the coming year.

As we embark on the journey of setting a vision for 2024, self-reflection becomes the foundation upon which we build our goals and aspirations. By understanding who we are, what we value, and what brings us joy, we can align our vision with our authentic selves. This alignment ensures that our goals are not only achievable but also meaningful and fulfilling! :):):)

So, how can we begin this process of self-reflection and vision-setting? Here are a few steps to get you started:

  1. Carve out dedicated time for introspection. Find a quiet space where you can reflect without distractions.

  2. Review your accomplishments and challenges from the past year. What did you learn about yourself? What skills did you develop? What areas do you want to improve? What surprised you?

  3. Identify your core values and passions. What truly matters to you? What activities bring you joy and fulfillment? Do more of that! [Pro-tip: add a new habit to one that is already existing!!! :)]

  4. Set aside time to visualize your dream future. Envision the life you want to create in 2024 and beyond. What does it look like? How does it feel?


Remember, self-reflection is an ongoing process. It's not just a one-time exercise but a lifelong journey of self-discovery and growth. By regularly checking in with ourselves, we can ensure that our vision remains aligned with our evolving desires and aspirations. In one of the upcoming letters, we dive deeper into vision setting and how to turn it into action.


Let's embrace the opportunity to reflect, realign, and reimagine our lives. Together, let's set our sights on a future filled with purpose, passion, and endless possibilities!!! :)

Have fun with this!!! :)

With Love, Kat

PS: This year was proof to me that I belong on stages, inspiring individuals to take ownership of their lives and dreams - if you are looking for a speaker, please think of me! Need a little insight on my flavor? Check this out:





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